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Cal/Serv: 303
Yields: 4 servings
Total Time: 0 hours 20 mins
2 tbsp.
olive oil, divided
4
4-oz. boneless pork chops, fat trimmed
1
red onion, thinly sliced
1/2
small head red cabbage, cored and thinly sliced
2 tsp.
fennel seeds
1/2 c.
dried cranberries
1/4 c.
balsamic vinegar
- Heat 1 tbsp. olive oil in large skillet on medium-high. Season pork chops with 1/4 tsp. each salt and pepper; add to skillet and cook until browned, about 2 min. per side. Remove from skillet.
- Reduce heat to medium; add remaining tbsp. oil, then red onion, red cabbage, fennel seeds, and 1/4 tsp. each salt and pepper and sauté, covered, 5 min.
- Stir in dried cranberries and 1/4 cup water and cook, stirring occasionally, until water has evaporated.
- Nestle pork chops in cabbage mixture, drizzle with balsamic vinegar, and simmer until chops are just cooked through.
Nutrition per serving: 303 cal, 29 g pro, 27 g carb, 4 g fiber, 20.5 g sugars (11 g added sugars), 11 g fat (2 g sat fat), 64 mg chol, 361 mg sodium
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February 07, 2021 at 12:14AM
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Pork With Cabbage and Cranberries Recipe - Prevention.com
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