This recipe for slow good barbecue beef sandwiches from The Healthy Beef Cook Book, NCBA and American Dietetic Association.
1 boneless beef chuck shoulder pot roast (3 to 3 1/2 pounds)
1 medium onion, cut into quarters
3 cloves garlic, peeled
3/4 cup water
1 teaspoon salt
1/2 teaspoon pepper
1 bottle (18 ounces) hickory-flavored barbecue sauce
8 to 10 onion rolls, split
Cut beef pot roast into 4 even pieces. Place onion and garlic in 4 1/2 to 5 1/2 quart slow cooker; place beef on top. Add water, salt and pepper. Cover and cook on high 5 to 5 1/2 hours, or on low 9 to 9 1/2 half hours, or until beef is fork-tender. No stirring is necessary during cooking.
Remove beef, cool slightly. Strain cooking liquid; skim fat. Shred beef with 2 forks.
Place beef in 2-quarter microwave-safe dish. Stir in barbecue sauce and 1/2 cup cooking liquid. Cover and microwave on high 6 to 8 minutes or until heated through, stirring once. Serve in rolls.
Makes 8 to 10 servings. Total preparation and cooking time on high setting is 6 hours. Total preparation and cooking time on low setting is 10 hours.
The Link LonkMay 19, 2021 at 01:32AM
https://ift.tt/3v1kefZ
CattleWomen’s Corner: Slow good barbecue beef sandwich recipe offered - Red Bluff Daily News
https://ift.tt/2RxTDX4
Beef
No comments:
Post a Comment